Habit Tracker - 习惯追踪与问责伙伴
把 OpenClaw 变成主动的责任伙伴，通过每日签到、连续追踪和自适应提醒帮助你坚持习惯，防止懈怠。
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Habit Tracker & Accountability Coach
把 OpenClaw 变成主动的责任伙伴，通过每日签到来帮助你坚持习惯。
解决什么问题
所有习惯追踪 App 都只能坚持一周。问题不在 App — 而是习惯是被动追踪的。真正有效的是主动问责。
功能特点
- 每日签到：通过 Telegram 或 SMS 在选择的时间主动联系
- 习惯追踪：追踪你定义的习惯（运动、阅读、冥想等）
- 连续追踪：知道每个习惯的当前连续记录
- 自适应提醒：根据表现调整语气
- 每周报告：总结完成率、模式分析
如何设置
第一步：定义习惯和签到时间
I want you to be my accountability coach. Track these daily habits:
1. Morning workout (check in at 7:30 AM)
2. Read for 30 minutes (check in at 8:00 PM)
3. No social media before noon (check in at 12:30 PM)
Send me a Telegram message at each check-in time asking if I completed.第二步：设置追踪和语气
When I confirm a habit, respond with a short encouraging message and
mention my current streak. Example: "Day 12 of morning workouts. Solid."
When I miss a habit, acknowledge it and remind me why I started.
If I miss 3 days in a row, send a longer motivational message.第三步：每周报告
Every Sunday at 10 AM, send me a weekly summary:
- Completion rate for each habit
- Current streaks
- One pattern you noticed
- One suggestion for next week成本估算
| 组件 | 成本 |
|---|---|
| Telegram | 免费 |
| Twilio SMS | $0.01-0.08/条 |
| Google Sheets | 免费 |
关键洞察
- 追踪的习惯保持在 3-5 个，太多会疲劳
- 自适应语气是关键，“连续第 15 天，别中断”真的能激励